Healthy Seed and Nut bars
Today I made a nice healthy treat for my Dad to enjoy at work (he's a postman so he needs it).
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Serves: 16
Prep: 5 mins
Cook: 40 mins
Total time: 45 mins
Ingredients
140g light muscovado sugar3 tbsp golden syrup
140g butter
250g rolled oats
135g raisins or currants
50g chopped almond
60g sunflower seeds
50g pumpkin seeds
Method
1. Heat oven to 160C/fan 140C/gas 3.2. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
3. Spoon half the oat mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon.
3. Spoon half the oat mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon.
4. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.
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